Curried Sweet Potato Shepherd’s Pie Image for Recipe
Curried Shepherd’s Pie with Sweet Potatoes Icon

Ingredients

•  1lb ground beef
•  2 large sweet potatoes, roughly chopped
•  1/4 cup milk of choice
•  4oz butter of choice
•  1 1/2 Tablespoons curry powder
•  1/4 cup frozen corn
•  1/4 cup frozen peas
•  1/4 cup frozen green beans
•  1 Tablespoon worcestershire sauce
•  Alternatively: 1 Tablespoon soy sauce
•  1/4 cup tomato sauce
•  1 Tablespoon flour
•  Splash of vinegar
•  Salt & pepper, to taste

Curried Shepherd’s Pie with Sweet Potatoes Icon

Ingredients

•  1lb ground beef
•  2 large sweet potatoes, roughly chopped
•  1/4 cup milk of choice
•  4oz butter of choice
•  1 1/2 Tablespoons curry powder
•  1/4 cup frozen corn
•  1/4 cup frozen peas
•  1/4 cup frozen green beans
•  1 Tablespoon worcestershire sauce
•  Alternatively: 1 Tablespoon soy sauce
•  1/4 cup tomato sauce
•  1 Tablespoon flour
•  Splash of vinegar
•  Salt & pepper, to taste

Directions

  1.  Cook ground beef with a little salt in a pan on stove over medium heat until brown. Drain grease and set aside. Remember not to put grease down the drain!
  2.  Bring a small-medium pot of water to a boil on the stove. Carefully add sweet potatoes, bring back to a boil, then reduce to a simmer. Cook until potatoes are soft enough to insert a fork, roughly 15-20 minutes. Drain when done and return to pot, remembering to turn off stovetop.
  3.  Add milk and butter to potatoes, and carefully mash together. Add in curry powder. This is a good time to taste and adjust flavor to your liking.
  4.  To ground beef, add frozen vegetables, Worcestershire sauce, tomato sauce, vinegar, flour, salt & pepper. Mix, then add to a glass baking dish. Carefully add a layer of mashed potato mixture and level out.
  5. Bake at 350 degrees until potatoes are starting to brown on top, roughly 20 minutes. Serve hot and enjoy!

Directions

  1.  Cook ground beef with a little salt in a pan on stove over medium heat until brown. Drain grease and set aside. Remember not to put grease down the drain!
  2.  Bring a small-medium pot of water to a boil on the stove. Carefully add sweet potatoes, bring back to a boil, then reduce to a simmer. Cook until potatoes are soft enough to insert a fork, roughly 15-20 minutes. Drain when done and return to pot, remembering to turn off stovetop.
  3.  Add milk and butter to potatoes, and carefully mash together. Add in curry powder. This is a good time to taste and adjust flavor to your liking.
  4.  To ground beef, add frozen vegetables, Worcestershire sauce, tomato sauce, vinegar, flour, salt & pepper. Mix, then add to a glass baking dish. Carefully add a layer of mashed potato mixture and level out.
  5. Bake at 350 degrees until potatoes are starting to brown on top, roughly 20 minutes. Serve hot and enjoy!

Enjoy your healthy comfort food!!